Hello Bill. Just download and install the ICloud Control Panel. It will create 
an ICloud mail box with a folder that contains your Contacts folder. When you 
make changes they are updated on all of your devices. ICloud Control Panel will 
also synch your callendars and bookmarks.

> On Jun 3, 2014, at 4:40 PM, Bill Holton <[email protected]> wrote:
> 
> 
> 
> Sent from my iPhone hi.
> Is there a way to export my iPhone or Mac contacts and put them in a format 
> where I can use them to import into Outlook? Thanks.
> 
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