"Active Denial Technology uses radio frequency millimeter waves at a frequency of 95 gigahertz. Traveling at the speed of light, the millimeter wave directed energy engages the subject, penetrating the skin to a depth of only about 1/64th of an inch, or the equivalent of three sheets of paper. The beam produces an intolerable heating sensation, compelling the targeted individual to instinctively move."

https://jnlwp.defense.gov/Press-Room/Fact-Sheets/Article-View-Fact-sheets/Article/577989/active-denial-technology/

My question is how does this beam transmit its energy to the skin: resonance, kinetic energy?

Potential interest here is 5G, using similar frequencies.

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