Curry may keep elderly minds sharp 
Thu Oct 26, 12:10 PM ET 



NEW YORK (Reuters Health) - A diet containing curry may help protect the aging 
brain, according a study of elderly Asians in which increased curry consumption 
was associated with better cognitive performance on standard tests. 


Curcumin, found in the curry spice turmeric, possesses potent antioxidant and 
anti-inflammatory properties.

It's known that long-term users of anti-inflammatory drugs have a reduced risk 
of developing Alzheimer's disease, although these agents can have harmful 
effects in the stomach, liver and kidney, limiting their use in the elderly.

Antioxidants, such as vitamin E, have been shown to protect neurons in lab 
experiments but have had limited success in alleviating cognitive decline in 
patients with mild-to-moderate dementia.

In their study, Dr. Tze-Pin Ng from National University of Singapore and 
colleagues compared scores on the Mini-Mental State Exam (MMSE) for three 
categories of regular curry consumption in 1,010 nondemented Asians who were 
between 60 and 93 years old in 2003.

Most of the study subjects consumed curry at least occasionally (once every 6 
months), 43 percent ate curry at least often or very often (between monthly and 
daily) while 16 percent said they never or rarely ate curry.

After taking into account factors that could impact test results, they found 
that people who consumed curry "occasionally" and "often or very often" had 
significantly better MMSE scores than did those who "never or rarely" consumed 
curry.

"Even with the low and moderate levels of curry consumption reported by the 
respondents, better cognitive performance was observed," Ng and colleagues 
report.]

These results, they note, provide "the first epidemiologic evidence supporting 
a link between curry consumption and cognitive performance that has been 
suggested by a large volume of earlier experimental evidence."

Curry is used widely by people in India and "interestingly," the prevalence of 
Alzheimer's disease among India's elderly ranks is fourfold less than that seen 
in the United States.

"In view of its efficacy and remarkably low toxicity," curry shows promise for 
the prevention of Alzheimer's disease, the researchers conclude.

SOURCE: American Journal of Epidemiology, November 1, 2006.

http://news.yahoo.com/s/nm/20061026/hl_nm/curry_minds_dc


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