Still working on optimizing updates. 

Could someone provide high-level answers to the following?

1. When you do a select that includes a reference field, how does it fetch, 
say, the name column, when only the id column is in the table you are doing 
a select on?

2. For many-to-many relationships, how does list:reference compare in 
performance and convenience with using linking tables and joins? 

3. My list:reference fields hold a series of integer values but they do so 
in a column of type 'text' . They are strings of integers separated with 
'|'. If I were going to use SQL, rather than DAL methods to update a 
list:reference field of this kind, would inserting a string like this - 
'|100|300|450|' - work the same as a field updated by the DAL with a list? 
Or is the DAL doing something else behind the scenes when you update the 
field that would be excluded from a simple SQL update. 

Grateful for any input.

Thanks. 

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