Wonder about scallops and clams? ----- Original Message ----- From: "Ron Harden" <[email protected]> To: <[email protected]>; "'WISPA General List'" <[email protected]> Sent: Friday, January 16, 2009 11:25 AM Subject: Re: [WISPA] Mac Dearman OT
Very true, except for the alcohol -- no problem there unless crème-based (forget the Baileys -- that's like injecting fat directly into your veins). I never cheat on the saturated fat. But occasionally I cheat to moderation on the cholesterol. I assume the statin drugs are doing their job! Another really bad one --> mayo. Take a look sometime at the fat content! -----Original Message----- From: Faisal Imtiaz [mailto:[email protected]] Sent: Friday, January 16, 2009 1:19 PM To: 'WISPA General List' Subject: Re: [WISPA] Mac Dearman OT Ron, Aren't Shell Fish... (Shrimp, lobster & crawfish) also off limits due to being high in cholesterol? Along with Alcohol ? Faisal Imtiaz Computer Office Solutions Inc. /SnappyDSL.net Ph: (305) 663-5518 x 232 -----Original Message----- From: [email protected] [mailto:[email protected]] On Behalf Of Ron Harden Sent: Friday, January 16, 2009 12:56 PM To: 'WISPA General List' Subject: Re: [WISPA] Mac Dearman OT Diet: Low in saturated fat and low in cholesterol. No cheese, bacon, sausage, cookies, doughnuts, beef, butter. Look for healthy alternatives. Believe it or not, before long even the heart-healthy foods will taste good. Seafood, no-fat cheese, more salads and very lean ham or turkey are good. No beef. Just read the nutritional labels on anything you buy before it goes in your mouth. I don't eat anything with more than 2 grams of saturated fat per serving. Meds: The docs played with the meds for a while until we finally got the LDL down < 70. I'm on 10 Mg Zetia, 80 Mg Pravastatin (generic equivalent for Pravachol), 10 Mg Lisinopril (blood drug) and a baby aspirin. The statin drugs are notorious for causing muscle pains, but I don't have any problem tolerating the Pravachol. Word of warning to all: If over 40 I suggest that you have a test done to determine if there is any plaque buildup in your arteries. Don't rely on a simple stress test in combination with an annual physical to determine if heart-healthy. I had a stress test in which nothing showed up, 6 months before the heart incident (80-90% blockage in main arteries). Since my experience, all of my friends over 40 have had a heart CT scan (or some equivalent) done. One of them owned his own telecom company, and after the test, went out and bought a $10 mil life policy because they found something. Hope this helps.Ron -----Original Message----- From: Chuck McCown - 3 [mailto:[email protected]] Sent: Friday, January 16, 2009 11:48 AM To: WISPA General List Subject: Re: [WISPA] Mac Dearman OT So, what is that diet like? Lipitor was killing me so I threw it away. > > -----Original Message----- > From: [email protected] [mailto:[email protected]] > On > Behalf Of Ron Harden > Sent: Friday, January 16, 2009 11:21 AM > To: 'WISPA General List' > Subject: Re: [WISPA] Mac Dearman Update > > Mac: Call me when you feel like talking...I had 2 stents inserted 7 > years > ago and have the diet down pat -- OK it might be boring -- but in > combination with the heart drugs, my bad cholesterol (LDL) is down to 62. > When the LDL is below 70 they have found that the arteries start to > flush > themselves of plaque build-up. > > Call when better and we can compare stents! :) > > My heart doc says it might even improve your libido! Can I say that > on > the > list serv? > > Best...Ron > > > > -----Original Message----- > From: Jeremy Davis [mailto:[email protected]] > Sent: Friday, January 16, 2009 11:08 AM > To: WISPA General List > Subject: Re: [WISPA] Mac Dearman Update > >> Did she say if he had a stint? > > He did. > > Sincerely, > > Jeremy Davis, CEO > Maximum Technologies, LLC > Office 318.303.4725 > www.maximumtech.us > > > > > ---------------------------------------------------------------------------- > ---- > WISPA Wants You! Join today! > http://signup.wispa.org/ > ---------------------------------------------------------------------------- > ---- > > WISPA Wireless List: [email protected] > > Subscribe/Unsubscribe: > http://lists.wispa.org/mailman/listinfo/wireless > > Archives: http://lists.wispa.org/pipermail/wireless/ > > > > ---------------------------------------------------------------------------- > ---- > WISPA Wants You! 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