Beef Stir-Fry with Couscous
Ingredients: 1 1/4 lb boneless beef top sirloin steak, 1" thick 1 can (13-3/4 oz) ready-to-serve beef broth 1 cup couscous 1 Tbsp olive oil 1 medium red bell pepper, 1/4" thick strips 1/2 cup chopped sweet onion 1/2 cup honey-Dijon barbecue sauce 1 Tbsp chopped parsley Servings: 4 Trim fat from beef steak. Cut steak lengthwise in half and then crosswise into 1/4" thick strips, set aside. In medium saucepan, bring beef broth to a boil. stir in couscous; cover pan and remove from heat. In large nonstick skillet, heat oil over medium-high heat until hot. Add beef, 1/2 at a time, and stir-fry 1 to 2 minutes or until outside surface is no longer pink; remove. In same skillet, stir-fry bell pepper and onion 2 to 3 minutes or until crisp-tender. Return beef to skillet; stir in barbecue sauce. Cook and stir 1 to 2 minutes or until heated through. Spoon over couscous; sprinkle with parsley. http://quotations.home.att.net/love.html http://www.christmas.tk/christmasstockings.html http://www.worldfamousrecipes.com/ http://www.recipes.tk/ http://quotations.home.att.net/ ------------------------ Yahoo! Groups Sponsor --------------------~--> <font face=arial size=-1><a href="http://us.ard.yahoo.com/SIG=12hsq0dr7/M=362329.6886307.7839373.3022212/D=groups/S=1707744184:TM/Y=YAHOO/EXP=1124833169/A=2894324/R=0/SIG=11hia266k/*http://www.youthnoise.com/page.php?page_id=1998";>1.2 million kids a year are victims of human trafficking. Stop slavery</a>.</font> --------------------------------------------------------------------~-> http://www.worldfamousrecipes.com/chicken-recipes.html http://www.worldfamousrecipes.com/chicken-recipes_2.html http://www.worldfamousrecipes.com/chicken-recipes_3.html http://www.worldfamousrecipes.com/chicken-recipes_4.html http://groups.yahoo.com/group/world-famous-recipes/ http://www.worldfamousrecipes.com/ http://quotations.home.att.net/love.html http://quotations.home.att.net/funny.html http://chicken-recipes.blogspot.com/ http://garden-center.blogspot.com/ http://groups.yahoo.com/group/chicken-recipes-mailing-list/ Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/world-famous-recipes/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
