Catfish Jambalaya 2 cups chopped onion 1/2 cup chopped celery 1/2 cup chopped green pepper 2 garlic cloves, minced 1/4 cup butter or margarine (optional) 1 (10 ounce) can diced tomatoes and green chiles, undrained 1 cup sliced fresh mushrooms 1/4 teaspoon cayenne pepper 1/2 teaspoon salt (optional) 1 pound catfish fillets, cubed Hot cooked rice (optional) Sliced green onions (optional) In a saucepan over medium-high heat, sauté onion, celery, green pepper and garlic in butter until tender, about 10 minutes. Add tomatoes, mushrooms, cayenne and salt, if desired; bring to a boil. Add catfish. Reduce heat; cover and simmer until fish flakes easily with a fork, about 10 minutes. If desired, serve with rice and top with green onions. Serves 4. Nutritional Analysis: One serving (calculated w/o rice and green onions; prepared with nonstick cooking spray instead of butter or margarine and w/o salt) equals 161 calories, 395 mg sodium, 66 mg cholesterol, 12 gm carbohydrate, 21 gm protein, 4 gm fat Diabetic Exchange: 3 very lean meat, 2 vegetable http://www.worldfamousrecipes.com/index.php http://groups.yahoo.com/group/funny-jokes/ http://www.recipesrecipe.com/ http://groups.yahoo.com/group/chicken-recipes-mailing-list/ http://www.quotes-world.com/ http://quotations.home.worldnet.att.net/ http://www.quotesfromfamouspeople.com/ http://www.quotescentral.com/index.php Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/world-famous-recipes/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
