Roasted Salted Sunflower Seeds Recipe
Description: This roasted sunflower seed recipe is a late Summer - Fall
favorite. In the past several years, sunflower seeds have become the rage. You
find them everywhere, ball games, parties, outdoor activities or just an
evening snacks. Such a great taste. It's hard to believe how something this
good, can also be good for you.
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Ingredients: 1 cup Sunflower Seeds
2 quarts Water
l /2cup Salt
Note: For salt free sunflower seeds, rinse seeds and go straight to step # 7.
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Preparation Directions:
1.. Add water and salt in a pot or saucepan.
2.. Rinse sunflower seeds and remove any plant and flowerhead matter.
3.. Add sunflower seeds.
4.. Bring water to a boil, then turn down to simmer.
5.. Simmer 1 to 1/1/2 hours.
6.. Drain on a paper towel until dry. Do not rinse.
7.. Preheat oven to 325 degrees.
8.. Spread seeds on a cookie sheet and bake for 25-30 minutes.
9.. Stir frequently.
10.. Remove from oven when they turn slightly brown.
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