Low Carb BBQ Cowboy Pinto Beans Recipe By :The Best Slow Cooker Book Ever Serving Size : 6
1 package (16 oz.) dried pinto beans -- rinsed and picked over 4 cups hot water 2 medium onions -- chopped 1 tablespoon chili powder 3/4 cup hickory-flavored barbecue sauce 1/2 cup ketchup 1 1/2 tablespoons prepared yellow mustard dash Tabasco sauce In a 3 1/2 quart electric slow cooker, mix together the beans, hot water, onions, and chili powder. Cover and cook on the low setting about 7 hours, or until the beans are tender but not falling apart. Drain off all the cooking liquid. Stir in the barbecue sauce, ketchup, mustard, and Tobasco sauce. Cook, uncovered, 10-15 minutes longer, until heated through. Per serving: 39 Calories (kcal); trace Total Fat; (6% calories from fat); 1g Protein; 9g Carbohydrate; 0mg Cholesterol; 256mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates -- http://groups.yahoo.com/group/casseroles_and_crockpots/ My group for all those wonderful one-dish meals ____________________________________________________________________________________ Building a website is a piece of cake. Yahoo! Small Business gives you all the tools to get online. http://smallbusiness.yahoo.com/webhosting
