Tomato-Basil Baked Fish 1 tablespoon lemon juice 1 teaspoon olive oil 8 ounces orange roughy, red snapper, cod or haddock fillets 1/4 teaspoon dried basil 1/8 teaspoon salt 1/8 teaspoon pepper 2 plum tomatoes, thinly sliced 2 teaspoons grated Parmesan cheese
In a shallow dish, combine the lemon juice and oil. Add fish fillets; turn to coat. Place in a greased 9-in. square baking dish. Sprinkle with basil, salt and pepper. Arrange tomatoes on top; sprinkle with Parmesan cheese. Cover and bake at 400° for 10-12 minutes or until fish flakes easily with a fork. Yield: 2 servings. NUTRITIONAL INFO Nutrition Facts: 1 serving (1 each) equals 121 calories, 4 g fat (1 g saturated fat), 24 mg cholesterol, 256 mg sodium, 4 g carbohydrate, 1 g fiber, 18 g protein. >From Reminisce http://groups.yahoo.com/group/recipes_for_health/ For anyone who needs good, healthier recipes --------------------------------- Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now.
