Bananas Flambe with Frozen Yogurt- Diabetic Source: Fast and Simple Diabetes Menus Author: Betty Wedman-St. Louis, Ph.D., R.D., C.N.S.
4 small, ripe bananas, peeled 1tbsp margarine or butter 1 tbsp brown sugar 1/2 tsp ground cinnamon 1/2 to 1 tsp pure rum extract 2 c low-fat frozen yogurt Cut bananas into slices. Melt margarine in skillet over medium heat. Add banana slices, sugar, and cinnamon. Saute until bananas are browned. 4 to 5 minutes. Remove from heat. Stir in rum extract. Divide warm bananas and sauce equally among 4 dessert dishes. Top each serving with 1/2 cup frozen yogurt. Makes 4 Servings. Dietary Exchanges: 1/2 Low-fat Milk, 2 Fruits, 1 Fat Nutrients Per Serving: 194 Calories 3 g Protein 28 g Carbohydrates 6 g Fat 89 mg Sodium 15 mg Cholesterol http://groups.yahoo.com/group/recipes_for_health/ Need some really good, healthier recipes? --------------------------------- Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now.
