Buckwheat Pancake Mix Pancake mix: 1 1/2 cups whole-wheat flour 1 cup buckwheat flour 3 tablespoons sugar 2 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt
Remaining ingredients: 2 1/2 cups low-fat buttermilk 1 tablespoon butter or stick margarine, melted 1 teaspoon vanilla extract 1 large egg white To prepare the pancake mix, lightly spoon flours into dry measuring cups; level with a knife. Combine flours and next 4 ingredients (flours through salt) in a large bowl. Store in an airtight container until ready to use. To prepare the pancake batter, combine the buttermilk and remaining ingredients; add to pancake mix, stirring until smooth. Spoon about 1/4 cup batter for each pancake onto a hot nonstick griddle or nonstick skillet. Turn the pancakes when the tops are covered with bubbles and the edges look cooked. Cook an additional minute. Yield 6 servings (serving size: 3 pancakes) Nutritional Information CALORIES 266(16% from fat); FAT 4.8g (sat 2.5g,mono 1.3g,poly 0.6g); IRON 2.2mg; CHOLESTEROL 5mg; CALCIUM 258mg; CARBOHYDRATE 47.8g; SODIUM 488mg; PROTEIN 11g; FIBER 5.8g Cooking Light, DECEMBER 2000 http://groups.yahoo.com/group/HomemadeMixes-n-recipes/ All kinds of homemade mixes...
