Cajun Shrimp and Catfish Casserole 2 tablespoons low-fat buttermilk 1 tablespoon low-salt blackening seasoning 1 1/2 pounds catfish fillets, cut into 1/2-inch strips Cooking spray 1 tablespoon butter 1 cup chopped green onions 1 cup presliced mushrooms 1/2 cup chopped fresh parsley 1 pound small shrimp, peeled and deveined 1/2 cup light Alfredo sauce (such as Contadina) 1 tablespoon fat-free, less-sodium chicken broth 2 tablespoons grated fresh Parmesan cheese 5 1/2 cups hot cooked long-grain rice
Preheat oven to 350F. Place the buttermilk and blackening seasoning in a large bowl, stirring to blend. Add catfish; toss gently to coat. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add catfish mixture; cook 3 minutes, stirring frequently. Place the catfish mixture in a 2 1/2-quart shallow casserole coated with cooking spray. Melt the butter in pan over medium-high heat. Add the onions, mushrooms, and chopped parsley; sauté 3 minutes. Add shrimp; sauté 3 minutes. Spoon shrimp mixture over catfish. Combine Alfredo sauce and broth, stirring with a whisk. Drizzle over the shrimp mixture; sprinkle with cheese. Bake shrimp mixture at 350F for 20 minutes or until bubbly. Serve shrimp mixture over rice. Yield: 8 servings. [Non-text portions of this message have been removed] ------------------------------------ http://www.worldfamousrecipes.org/ http://www.azhttp.com/ http://www.worldfamousrecipes.com/ http://slow-cooker-recipes.blogspot.com/ http://groups.yahoo.com/group/chicken-recipes-mailing-list/ http://groups.yahoo.com/group/world-famous-recipes/ http://groups.yahoo.com/group/free-recipes/ http://groups.yahoo.com/group/famous-quotes-/ Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/world-famous-recipes/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/world-famous-recipes/join (Yahoo! ID required) <*> To change settings via email: mailto:[email protected] mailto:[email protected] <*> To unsubscribe from this group, send an email to: [email protected] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
