UNDERSTAND AND MANAGE THE STRESS IN YOUR LIFE Stress is a universal and naturally occurring phenomenon in humans. Recent epidemiological research indicates marked increases in stress- related diseases as a result of life styles saturated with excessive stress and chronic tension. Burnout, heart attacks, ulcers, decreased productivity, relational problems, depression, loneliness, and cynicism are frequent symptoms of chronic stress that adversely affect us personally, professionally, and physically.
While stress cannot be eliminated, we can learn to deal with it effectively to maximize our potential. The "Stress for Success" program is designed to enable participants to identify the stressors in their lives, to understand how these stressors affect them, and to learn and practice a variety of effective coping strategies. Training Objectives Participants will have the following opportunities: To increase their awareness of personal stressors and idiosyncratic stress reactions; To expand their repertoire of skills to enhance their ability, live a more relaxed life style, and prevent stress-related illness; and To control the stressors in their life through the development of a personal stress-management plan. Learning Seeds Stressors and Coping Strategies Personal-Symptom Inventory Myths and Truths about Stress Energizer Stretch Practicing Stress-Reduction Strategies Stress Management Relaxation Techniques Evaluation of Life Style ====== Stress for Success 830am to 430pm November 18,2008 Makati City 8174972 Look for Jef === Enroll Now! Avail of the Early Bird rate of 2500 for each one day workshops. Send five of your employees to save at least 2000 pesos. Action Planning Stressors and Coping Strategies Identifying stressors and examining current coping strategies is the first step in managing stress effectively. It is of no surprise that most of us know better ways of coping than those we usually practice. Personal-Symptom Inventory It is important to recognize one's personal response patterns. Participants will complete Personal-Symptom Inventory. The results of this inventory should be used in recognizing stress signals. What Do We Know About Stress? Participants will integrate their earlier findings, stretch their resources further, and discover what they know about stress cumulatively. Energizer Stretch Participants will learn short exercises that can be done anywhere and at any time for a quick tension release and energizer. Managing Stress Effectively Participants will identify five behavior characteristics that contribute to the problem and stress level of a character in a case study. They will also identify the solutions to the problems. Stress Management Participants will identify the things that cause them stress and will develop action plans. Relaxation Techniques It is impossible to be stressed and relaxed simultaneously. If the participants are relaxed or learn how to relax, then they will be draining stress from their rain barrels and giving themselves the opportunity to maximize their potential. Evaluation of Life Style Participants will evaluate their lifestyle. They will identify the strategies they currently use to cope with stress, and the aspects of their life style that need to change to promote stress reduction. Action Planning Participants will develop a personal stress-management plan incorporating information and exercises presented in the program. They will be encouraged to make this plan as realistic as possible to facilitate its implementation and follow through. *** Jef Menguin : Teacher, Trainor, Toastmaster, Speaker, Coach 09204323632 [EMAIL PROTECTED] Jef's passion for service, learning, and excellence brings out the best in people. You will be involved, will learn, and will have a lot of fun. *** How to Get Your Stress for Success workshop? Send your people to this workshop. Enroll them today. Contact Jef Menguin today at 817-4972 and 4688595. Visit Jef Menguin's blog at http://jefmenguin.wordpress.com Enroll Now! Avail of the Early Bird rate of 2500 for each one day workshops. Send five of your employees to save at least 2000 pesos. ------------------------------------ "From the days of John the Baptist until now, the kingdom of heaven has been forcefully advancing, and forceful men lay hold of it." Matthew 11:12 Do you want to be a worldchanger? http://groups.yahoo.com/group/worldchangers2010/ Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/worldchangers2010/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/worldchangers2010/join (Yahoo! ID required) <*> To change settings via email: mailto:[EMAIL PROTECTED] mailto:[EMAIL PROTECTED] <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
