Chad speaks the truth. That class was another magnitude of intensity than HIIT was.
On Nov 17, 10:16 pm, Chad Jones <[email protected]> wrote: > This update on the class will be short because I am physically worn out. The > class is intense and I believe it can help out tremendously on the bike. With > that being said, I am going to sleep and hope that when I wake up in the > morning my legs will not be cramping. > > > > Chad
