Hi All,
I hope you are doing well.  Just thought I'l give you an update on my training. 
 I guess the biggest thing is that this is not marathon training for sure.  I 
ususally have 2 workouts per day now versus a single run.  Somedays I run and 
swim somedays I bike and run.  I like the variety for sure.  

The swimming has been the biggest challenge.  I am having to un-learn 
everything I know.  I feel like a 4th grader with my face in the water blowing 
bubbles again.  Coach Steve promises that the drills will all make sense and 
I'll have a nice efficient stroke to make it through that mile swim.

Anyway check out the latest updates to the site (there are some pics of my 
teammates).  And if you can make a donation.  Anything you can do is greatly 
appreciated and will help find a cure for Leukemia and Lymphoma.   
   
http://pages.teamintraining.org/nc/flowetri11/gdeacon
   
   
   On behalf of The Leukemia & Lymphoma Society, thank you very much for your 
support.  I greatly appreciate your generosity.
   
   Thank you,
   
   Garrett Deacon
   
   P.S. I would appreciate it if you would forward this email to as many people 
as you can to encourage them to donate as well. Thanks again.

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