Title: My Health
Nutrition and Fitness
Tips for eating right, staying active and maintaining a healthy weight.
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Eat right to control your cholesterol
Using diet to help control cholesterol levels may be easier than you think.
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DASH diet may lower kidney stone risk
Researchers noted that the findings are important because kidney stones, in addition to being painful, are linked to higher rates of heart attack risk factors such as high blood pressure, diabetes and increased body weight.
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Reducing added sugars can lower health risks, heart group says
Consuming too much added sugar is associated with poor health, including conditions such as obesity, high blood pressure, high triglycerides levels, and other risk factors for heart disease and stroke.
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Exercising as you age
Staying active is one of the best things a senior can do to enjoy a longer, healthier and more independent life.
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Making your own baby food
Tips for safely preparing food for infants and toddlers.
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