Howdy,
I had a look at your site...Very nice. The advice to beginners is very good. The
exercises are similar to what I do for Aikido...I also do a lot of stretching 
(well,
I'm supposed to, but don't always get the chance.)

Suffering for Zazen is not a way to let go of suffering...Neither is Lazy-Boy 
Zen...



Ki is extending,
John Davis

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