--- In Zen_Forum@yahoogroups.com, "Bill Smart" <[EMAIL PROTECTED]> wrote:
> Allen, Just sit.  You don't have to worry about breathing or focus 
or the
> size, shape or position of your hara.  All that will fall into place 
if you
> just sit.

Not necessarily. If you do not develop a bit of focus in your practice 
first you will probably just be spacing out.  "Just spacing" is 
not "Just sitting."

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