--- In Zen_Forum@yahoogroups.com, "Bill Smart" <[EMAIL PROTECTED]> wrote:
> Allen, Just sit. You don't have to worry about breathing or focus
> size, shape or position of your hara. All that will fall into place
> just sit.
Not necessarily. If you do not develop a bit of focus in your practice
first you will probably just be spacing out. "Just spacing" is
not "Just sitting."
Current Book Discussion: any Zen book that you recently have read or are
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