Dear Jamie;

Welcome to us.

I was your age When I started.  Though age is not very important here.

I think that Bill has already said everything that needs to be said.

Good luck to you!

--- In, "jamiewhite2006" <[EMAIL PROTECTED]> 
> I was wondering what kinds of meditations are good to use.How often 
> should one meditate for,ect? I want to get into zen and not too sure 
> how to.I'm 35 yrs old.


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