Namaste, and thank you.

I will think long and hard about your words (I've been doing zazen for awhile 
now, but not without difficulty). 

I do find some of the comments (and I apologize to anyone here) a little 
condescending, like "you haven't figured that out yet?" On another site, I just 
got cryptic comments like "fear of death is fear of life," which didn't really 
help at all.

--- In, "salik888" <novelid...@...> wrote:
> Peace
> I think there are two things you can do.  And I want to take this time to 
> tell you not to become discouraged by posters that offer obvious solutions 
> and realizations that are supposedy inherent to their way of living and 
> thinking.  I can tell that it is not useful.  You are not going to be able to 
> think yourself out of this one though.
> Here is what I have found.  Anyone who is telling you that they are not 
> afraid of death, you have to assume that they are lying -- lying to 
> themselves and others.  Even if they are wandering around not thinking about 
> it, they are avoiding thinking about about it, or sensing it. 
> In your case, you have expressed a compulsive disorder with death.  I would 
> do the following.
> Bill Smart and others here can reaffirm of give you explanation of Zazen, to 
> bring Shikan Taza into your life.  I would begin a good practice of Zazen and 
> stick to it.  Put great emphasis (still thinking, thus fearing) observing 
> your thoughts, non grasping, just letting them go. You can do this with your 
> Zazen.
> Having said that, the practical matter of things is that you have to walk 
> around in your life and deal with this throughout your day.  I would expose 
> yourself to the work of Albert Ellis, the cognitive psychologist who started 
> REBT Therapy.  There has been some analysis written on his work and Zen, 
> since he is basically a sort of ego as function sort of Philosopher.  He 
> doesn't believe in enlightenment that I know of, but what he does offer is 
> thinking as function and the refuting of obsessional thinking.  These two 
> together may be helpful.  I have seen Albert Ellis's Therapy help many 
> people.  It is very practical and very useful.  
> Of course I always recommend reading only within of context of learning, the 
> whole idea of Sufis "learning how to learn, knowing how to know, etc . . ."
> To the Sufi way of thinking, fear of death operates out of the lower self, 
> the commanding self, that has been conditioned and enhanced by culture and 
> the false self (ego).  Operating out of the realm can be useful if your 
> intention is to transcend it, in fact, the fear of death can be more of 
> blessing than someone who mindlessly goes around says, "well when I'm dead I 
> won't know it."  Oftentimes they are just ameliorating themselves with their 
> own mind candy.  
> Keep this in mind, all human beings fear death in some proportion, you are 
> just tuning into it.  However, it is possible to use this on the so called 
> path.  
> Sometimes with people Yahoo Groups of the so called religious nature you get 
> posters who are really just posting for themselves, transmitting and 
> projecting something they want to feel or sense, and want others to feed back 
> to them.  So, don't pay much attention to them.
> Having said that, it really is about Zazen, and feeling a certain intention 
> and gratitude toward working with your obsession, for it can help you in the 
> end.  No pun intended . . . 
> K among the deathers 
> --- In, "DP" <dave.dplatt72@> wrote:
> >
> > ARe there any good meditations I can do which helps me deal with my fear of 
> > death? I just finished Thich Nhat Hanh's No Death No Fear, and I liked it, 
> > but I feel such a hard time getting around the idea of continuance - it's 
> > too much for my materialist mind. So maybe I need a different tack...
> > 
> > How do I confront the reality of death with the aim towards lessening my 
> > fear of this?
> >


Current Book Discussion: any Zen book that you recently have read or are 
reading! Talk about it today!Yahoo! Groups Links

<*> To visit your group on the web, go to:

<*> Your email settings:
    Individual Email | Traditional

<*> To change settings online go to:
    (Yahoo! ID required)

<*> To change settings via email:

<*> To unsubscribe from this group, send an email to:

<*> Your use of Yahoo! Groups is subject to:

Reply via email to