Anthony,

You asked:  “What is not rubbish?”

Just sitting (shikantaza).  Just eating (shikanta-eat).  Just 
taking-out-the-garbage (shikanta-taking-out-the-garbage).

Just THIS! (shikanta-zen)

…Bill!

From: Zen_Forum@yahoogroups.com [mailto:zen_fo...@yahoogroups.com] On Behalf Of 
Anthony Wu
Sent: Friday, December 10, 2010 7:36 AM
To: Zen_Forum@yahoogroups.com
Subject: Re: [Zen] Zen and the Martial Arts

  
ED,
 
What is not rubbish? 
 
Anthony

--- On Thu, 9/12/10, ED <seacrofter...@yahoo.com> wrote:

From: ED <seacrofter...@yahoo.com>
Subject: Re: [Zen] Zen and the Martial Arts
To: Zen_Forum@yahoogroups.com
Date: Thursday, 9 December, 2010, 10:02 PM
  


Anthony,

Rubbish (IMHO)!

--ED

--- In Zen_Forum@yahoogroups.com, Anthony Wu <wu...@...> wrote:
>
> Bill,
>
> Get rid of attachments to shikantaza. Just sitting is just sitting.
Confusion, clear mind etc are its attachments.
>
> Anthony




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