--- In [email protected], Anthony Wu <wuasg@...> wrote:
>
> STeve,
> Â
> If you say 'insight awareness', vipassana may fall into that category,
> doesn't it?
> Â
> Anthony
>
> Hi Anthony. Yes. But I have noticed that vipassana can take widely divergent
> forms. What I am referring to is any type of open witnessing of phenomena as
> they arise and pass away. Single-point concentration, of course, can involve
> any number of objects of concentration. IMO, open witnessing forms of
> meditation lead to insight, whereas single-point concentration leads to
> mental stability. Both are useful in their own right. I don't have much
> practical experience with visualization, but I can see where that could be
> quite useful. Neurological research has shown that the brain's neurological
> wiring will react to a vivid and intense visualization in the same way as it
> reacts to an actual experience. IMO.
Steve
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