i constantly have to remind myself to look inside at my thoughts but very often i loose focus. outside distractions, i admit get in the way of my inner studies. life is as difficult as you make it. things happen to us in life and how we deal with it is what counts. i have put up many barriers in my life and now im working on breaking them down. its a long journey but all i can do is take one step at a time. Mack
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