From: Bhikkhu Samahita 

 Great Advantage by sheer good Habit:
  May many beings gain divine existence by following this ancient Buddhist 
habit of undertaking these 8 training-rules once weekly:

  1. Panatipata veramani sikkhapadam samadiyami
  I undertake the training-rule to avoid killing & harming living creatures. 

  2. Adinnadana veramani sikkhapadam samadiyami
  I undertake the training-rule to avoid stealing what is not given. 

  3. Abrahmacariya veramani sikkhapadam samadiyami
  I undertake the training-rule to avoid any sexual activity. 

  4. Musavada veramani sikkhapadam samadiyami
  I undertake the training-rule to avoid lying & incorrect speech. 

  5. Suramerayamajja pamadatthana veramani sikkhapadam samadiyami
  I undertake the rule to avoid alcohol & drugs leading to carelessness. 

  6. Vikalabhojana veramani sikkhapadam samadiyami
  I undertake the training-rule to avoid eating after 12 noon. 

  7. Nacca-gita-vadita-visukkadassana mala-gandha-vilepana-dharana
  mandana-vibhusanathana veramani sikkhapadam samadiyami
  I undertake the training-rule to avoid dancing, singing, music, 
  shows, wearing jewelery, using perfumes, & cosmetics. 

  8. Uccasayana-mahasayana veramani sikkhapadam samadiyami
  I undertake the training-rule to avoid lying on a high/luxurious bed. 

  Regarding the effect of following these simple rules the Buddha said:
  Suppose that one were to exercise kingship, rule, & sovereignty over 
  these sixteen great lands replete with the seven treasures, i.e., over the 
  Angas, Maghadans, Kasis, Kosalans, Vajjians, Mallas, Cetis, Vansans, Kurus, 
  Pa�calas, Macchas, Surasenas, Assakas, Avantis, Gandharans, & Kambojans: 
  It would not be worth one-sixteenth of this Uposatha endowed with these
  eight factors. Why is that? Kingship over human beings is a meager thing 
  when compared with divine existence in heavenly bliss.
          See also:
  Muluposatha Sutta (AN III.70) -- Discourse on the Roots of the Uposatha 
Uposatha Sutta (AN VIII.41) -- Discourse on the Uposatha Observance 
Visakhuposatha Sutta (AN VIII.43) -- Discourse to Visakha on the Uposatha 
  Sakka Sutta (AN X.46) -- To the Sakyans (on the Uposatha) 
  �anavara Thera's Questions-and-answers concerning the Uposatha.  
  Lay Buddhist Practice, by Bhikkhu Khantipalo. 
  source: http://www.accesstoinsight.org/ptf/uposatha.html
Friendship is the Greatest !

Bhikkhu Samahita, Sri Lanka.

http://groups.msn.com/DirectDhamma
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Dhamma-Questions sent to my email are quite Welcome. 



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