"Apples fight heart disease, cancer and strokes" see http://www.dailymail.co.uk/health/article-36536/Apples-fight-heart-disease-cancer-strokes.html
On Tue, Apr 1, 2014 at 10:35 AM, David Doud <david_d...@me.com> wrote: > someone needs to make a nice poster from this - > > http://www.sciencedaily.com/releases/2014/03/140331194030.htm > > "Eating seven or more portions of fruit and vegetables a day reduces your > risk of death at any point in time by 42 percent compared to eating less > than one portion, reports a new study. This is the first study to link > fruit and vegetable consumption with all-cause, cancer and heart disease > deaths in a nationally-representative population, the first to quantify > health benefits per-portion, and the first to identify the types of fruit > and vegetable with the most benefit." > > ""We all know that eating fruit and vegetables is healthy, but the size > of the effect is staggering," says Dr Oyinlola Oyebode of UCL's Department > of Epidemiology & Public Health, lead author of the study. "The clear > message here is that the more fruit and vegetables you eat, the less likely > you are to die at any age. Vegetables have a larger effect than fruit, but > fruit still makes a real difference. If you're happy to snack on carrots or > other vegetables, then that is a great choice but if you fancy something > sweeter, a banana or any fruit will also do you good." " > > David Doud > grower, IN > > _______________________________________________ > apple-crop mailing list > apple-crop@virtualorchard.net > http://virtualorchard.net/mailman/listinfo/apple-crop > >
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