Low Carb Double Chocolate Walnut Brownies Source: LIVESTRONG.com Ingredients 1 1/2 tbsp Wheat Bran 1 1/4 cups Soy Flour, Low-fat 4 oz Unsweetened Baking Chocolate 1/2 cup Butter (unsalted) 2 cups No Calorie Sweetener 1/2 cup Heavy Cream 1 1/4 cups Egg Beaters 1 tbsp Pure Vanilla Extract 2 tsp Baking Powder 1/2 cup Chopped Walnuts 1/2 tbsp Soy Flour, Low-fat Directions Preheat oven to 325 degrees F.
Spray pan with nonstick vegetable oil cooking spray. Set aside. Mix wheat bran and 1/2 tablespoon soy flour together and sprinkle evenly over the inside of the greased pan, also coating the sides. Place the unsweetened chocolate and butter in a steel bowl and melt over a saucepan of simmering water. Whisk in 1 cup sugar substitute and 1/4 cup heavy cream. Once thoroughly blended, turn off heat and keep warm until needed. With an electric mixer on high, beat the eggs, 1 cup sugar substitute and the vanilla extract just until blended. Reduce to low speed and then blend in the chocolate mixture. With a wooden spoon, mix in the baking powder, 1 1/4 cups soy flour, walnuts, and 1/4 cup heavy cream. Spread evenly into the prepared pan and bake on the center rack for 35 to 40 minutes, or until a toothpick inserted in the center comes out clean. Cut into 5 rows by 5 rows to make 25 pieces. Nutrition Facts Serving Size: 1 brownie Amount per Serving Calories 100 Calories from Fat 79.6 % Daily Value * Total Fat 8.84g13% Saturated Fat 4.94g24% Cholesterol 16mg5% Sodium 51.22mg2% Total Carbohydrate 5.97g1% Dietary Fiber 0.88g3% Sugars 4.08g Protein 2.22g4% Est. Percent of Calories from: Fat 78% Carbs 23% Protein 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs. ~*~ Shar ~*~ [Non-text portions of this message have been removed] ------------------------------------ Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/CAKE-RECIPE/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/CAKE-RECIPE/join (Yahoo! ID required) <*> To change settings via email: cake-recipe-dig...@yahoogroups.com cake-recipe-fullfeatu...@yahoogroups.com <*> To unsubscribe from this group, send an email to: cake-recipe-unsubscr...@yahoogroups.com <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/