I use a Natural Keyboard and i have 2 long gel strips that cover the whole base of the desk so when i'm on the keyboard or mouse my wrists get support. I try to keep all primary items on my desk within reach without having to bend forward. And then i make sure to stop every hour and stretch and get up and walk for a bit.
Go talk to a massage therapist thats who taught me some of the stretching tips that have helped! Good Luck ----- Original Message ----- From: "Tony Weeg" <[EMAIL PROTECTED]> To: "CF-Talk" <[EMAIL PROTECTED]> Sent: Monday, July 21, 2003 3:11 PM Subject: ot: ergonomics > hey all. > > listen...ive got a problem, and things are getting worse. > > my wrists and my forearm (tennis elbow) are really starting to hurt > these > days, I have been to the doc, got some scripts (vioxx, bextra, > ibuprofen, etc...) > and they are all well, blah... anyway, what ergonomic ideas does anyone > have > or employ (Desk, mouse, keyboard) that you could share...this is > starting to hurt > and this sucks!!!! > > thanks > > tony > > tony weeg > uncertified advanced cold fusion developer > tony at navtrak dot net > www.navtrak.net > office 410.548.2337 > fax 410.860.2337 > > ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~| Archives: http://www.houseoffusion.com/cf_lists/index.cfm?forumid=4 Subscription: http://www.houseoffusion.com/cf_lists/index.cfm?method=subscribe&forumid=4 FAQ: http://www.thenetprofits.co.uk/coldfusion/faq Your ad could be here. Monies from ads go to support these lists and provide more resources for the community. http://www.fusionauthority.com/ads.cfm Unsubscribe: http://www.houseoffusion.com/cf_lists/unsubscribe.cfm?user=89.70.4
