[ Chicken Recipes ] Chicken Recipes - Chicken Breast Recipes - MEDITERRANEAN CHICKEN BREASTS

Mon, 29 May 2006 10:19:41 -0700

Chicken Recipes - Chicken Breast Recipes - MEDITERRANEAN CHICKEN BREASTS RECIPE

MEDITERRANEAN CHICKEN BREASTS

Serves 4
Fresh garlic, stored in a cool, dry place will last about
as long as a fresh onion.  If the cloves start to sprout,
you can still use them, but they won't be quite as
flavorful.
4 chicken breast halves
1 to 2 tablespoons olive oil
 ground pepper to taste
1/2 cup dry red wine
4 fresh or canned plum tomatoes, seeded and coarsely
chopped
2 garlic cloves, minced
1/2 teaspoon dried basil
1/2 teaspoon dried marjoram
1/2 cup pitted black olives, cut in half
1/4 cup minced, fresh parsley
Remove skin from chicken breasts. In a large skillet, over
medium heat, heat 1 tablespoon oil.  Add chicken breasts
and cook for 5 minutes until golden, turning once.  Add
more oil if necessary.  Stir in wine, tomatoes, garlic,
basil and marjoram; bring to a boil.   Reduce heat to low;
cover and simmer 20 to 25 minutes or until chicken is
almost cooked through.  Uncover; increase heat to medium-
high and cook 5 minutes longer or until liquid is reduced
by one-third.  Stir in olives and parsley; heat through.

Nutrition Figures per Serving
Calories 480. Protein 48 grams. Fat 30 grams. Carbohydrate
4 grams. Sodium 276 mg. Cholesterol 145 mg.

 

 

Chicken Recipes - The Perdue Chicken Cookbook Copyright (C) by Mitzi Perdue Eggscape

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