Good advice throughout this NPR piece: the material we attend to, the company we keep (satsang) and actually meditating. My wife is a meditation teacher from way back and has been contacted more recently by people she taught years (decades) ago who are simply appreciative of having learned to meditate and relating that they still practice it for all the good reasons of meditation.
Yay, good reflection on meditation, and meditating in groups can be helpful too. Like meditating in the Fairfield Domes if for no other reason can be ‘activating’ of a meditative inner experience. ---In FairfieldLife@yahoogroups.com, <no_re...@yahoogroups.com> wrote : https://www.npr.org/sections/health-shots/2018/01/04/575167967/meditation-for-fidgety-skeptics-offers-practical-advice-for-stressed-out-cynics https://www.npr.org/sections/health-shots/2018/01/04/575167967/meditation-for-fidgety-skeptics-offers-practical-advice-for-stressed-out-cynics Listen to the story (7'10"): https://ondemand.npr.org/anon.npr-mp3/npr/me/2018/01/20180104_me_meditation_for_fidgety_skeptics_offers_practical_advice_for_stressed-out_cynics.mp3 https://ondemand.npr.org/anon.npr-mp3/npr/me/2018/01/20180104_me_meditation_for_fidgety_skeptics_offers_practical_advice_for_stressed-out_cynics.mp3?orgId=1&topicId=1033&aggIds=100876926&d=430&p=3&story=575167967&siteplayer=true&dl=1
