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Undilah PAS : MENENTANG KEZALIMAN & MENEGAKKAN KEADILAN
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> > >>......Assalaa Mualaikum
> > >>please help me forward this message to all those muslim freinds you
> > >>know.... please beware ....
> > >>
> > >>I pass by the federal highway yesterday and to my greatest surprise,
> > >>there was a huge banner on the side of the Plaza Pantai building
stating
> > >>that due to the Christmas celebration, they are having a gathering
> called
> > >>Emmanuel Celebration.. come and witness the Power of Christ.. held at
> the
> > >>Bukit Jalil Stadium from the 11th till the 13th of December in the
holy
> > >>month of Ramadhan. Please advice all your known muslim relatives and
> > >>friends to stay away from this gathering as this is actually a way to
> > >>attract people especially muslim to become a Christian ! I know all
> about
> > >>this because I attended one before in Singapore, you would be surprise
> to
> > >>know out of the hundreds of people who attended that time, almost half
> of
> > >>those at the end of the show became a Christian !.. How can we as an
> > >>Islamic Country allow this such thing to be held in our city not to
> > mention
> > >>in the fasting month. They are really showing us that they are no
longer
> > >>hiding to get more people to believe in their god and its a sad thing
> our
> > >>government can let this "thing" take place here.
> > >>
> > >>This event would be just like a normal show in the begining with
> > >>colourful ice skating dramas , and then at the near end of the show,
> > >>they will say things to make you believe and you would be amazed to
see
> > the
> > >>results. Anyway I hope and wish that we would all realise and know
> enough
> > >>not to take part in such event.
> > >>
> > >>Please inform all those you know...if you want our country to stay as
it
> > >>is...Thank you.
> > >>
> > >>
> > >>Ayoib Che Ahmad wrote:
> > >>
> > >> > >From: [EMAIL PROTECTED]
> > >> > >Reply-To: [EMAIL PROTECTED]
> > >> > >To: [EMAIL PROTECTED], [EMAIL PROTECTED]
> > >> > >Subject: [abimlink] SOME HEALTH GUIDELINES FOR RAMADHAN
> > >> > >Date: Fri, 10 Dec 1999 12:04:33 -0800
> > >> > >
> > >> > >SOME HEALTH GUIDELINES FOR RAMADHAAN
> > >> > >
> > >> > >This article provides useful advice on how to avoid some
> > >> > >common problems encountered in Ramadhan. If followed, it
> > >> > >would enable one to fast comfortably and enjoy fully the
> > >> > >spiritual benefits of Ramadhan.
> > >> > >
> > >> > >During the holy month of Ramadhan, our diet should not
> > >> > >differ very much from our normal diet and should be as
> > >> > >simple as possible. The diet should be such that we
> > >> > >maintain our normal weight, neither losing nor gaining.
> > >> > >However, if one is over-weight, Ramadhan is an ideal time
> > >> > >to normalise one's weight.
> > >> > >
> > >> > >In view of the long hours of fasting, we should consume
> > >> > >slow digesting foods including fibre containing-foods
> > >> > >rather than fast-digesting foods. Slow digesting foods last
> > >> > >up to 8 hours, while fast-digesting foods last for only 3
> > >> > >to 4 hours.
> > >> > >
> > >> > >Slow-digesting foods are foods that contain grains and
> > >> > >seeds like barley, wheat, oats, millet, semolina, beans,
> > >> > >lentils, wholemeal flour, unpolished rice, etc. (called
> > >> > >complex carbohydrates).
> > >> > >
> > >> > >Fast-burning foods are foods that contain sugar, white
> > >> > >flour, etc. (called refined carbohydrates).
> > >> > >
> > >> > >Fibre-containing foods are bran-containing foods, whole
> > >> > >wheat, grains and seeds, vegetables like green beans, peas,
> > >> > >sem (papry), marrow, mealies, spinach, and other herbs like
> > >> > >methie, the leaves of beetroot (iron-rich), fruit with
> > >> > >skin, dried fruit especially dried apricots, figs and
> > >> > >prunes, almonds, etc.
> > >> > >
> > >> > >The foods eaten should be well-balanced, containing foods
> > >> > >from each food group, i.e. fruits, vegetables,
> > >> > >meat/chicken/fish, bread/cereals and dairy products. Fried
> > >> > >foods are unhealthy and should be limited. They cause
> > >> > >indigestion, heart-burn, and weight problems.
> > >> > >
> > >> > >AVOID
> > >> > >
> > >> > >Fried and fatty foods.
> > >> > >
> > >> > >Foods containing too much sugar.
> > >> > >
> > >> > >Over-eating especially at sehri.
> > >> > >
> > >> > >Too much tea at sehri. Tea makes you pass more urine taking
> > >> > >with it valuable mineral salts that your body would need
> > >> > >during the day.
> > >> > >
> > >> > >Smoking cigarettes. If you cannot give up smoking, cut down
> > >> > >gradually starting a few weeks before Ramadhan. Smoking is
> > >> > >unhealthy and one should stop completely.
> > >> > >
> > >> > >EAT
> > >> > >
> > >> > >Complex carbohydrates at sehri so that the food lasts
> > >> > >longer making you less hungry.
> > >> > >
> > >> > >Haleem is an excellent source of protein and is a
> > >> > >slow-burning food.
> > >> > >
> > >> > >Dates are excellent source of sugar, fibre, carbohydrates,
> > >> > >potassium and magnesium.
> > >> > >
> > >> > >Almonds are rich in protein and fibre with less fat.
> > >> > >
> > >> > >Bananas are a good source of potassium, magnesium and
> > >> > >carbohydrates.
> > >> > >
> > >> > >DRINK
> > >> > >
> > >> > >As much water or fruit juices as possible between iftar and
> > >> > >bedtime so that your body may adjust fluid levels in time.
> > >> > >
> > >> > >CONSTIPATION
> > >> > >
> > >> > >Constipation can cause piles (haemorroids), fissures
> > >> > >(painful cracks in anal canal) and indigestion with a
> > >> > >bloated feeling.
> > >> > >
> > >> > >Causes: Too much refined foods, too little water and not
> > >> > >enough fibre in the diet.
> > >> > >
> > >> > >Remedy: Avoid excessive refined foods, increase water
> > >> > >intake, use bran in baking, brown flour when making roti.
> > >> > >
> > >> > >INDIGESTION AND WIND
> > >> > >
> > >> > >Causes: Over-eating. Too much fried and fatty foods, spicy
> > >> > >foods, and foods that produce wind e.g. eggs, cabbage,
> > >> > >lentils, carbonated drinks like Cola also produce gas.
> > >> > >
> > >> > >Remedy: Do not over-eat, drink fruit juices or better still
> > >> > >drink water. Avoid fried foods, add ajmor to wind-producing
> > >> > >foods.
> > >> > >
> > >> > >LETHARGY ('low blood pressure')
> > >> > >
> > >> > >Excessive sweating, weakness, tiredness, lack of energy,
> > >> > >dizziness, especially on getting up from sitting position,
> > >> > >pale appearance and feeling faint are symptoms associated
> > >> > >with "low blood pressure". This tends to occur towards the
> > >> > >afternoon.
> > >> > >
> > >> > >Causes: Too little fluid intake, decreased salt intake.
> > >> > >
> > >> > >Remedy: Keep cool, increase fluid and salt intake.
> > >> > >
> > >> > >Caution: Low blood pressure should be confirmed by taking a
> > >> > >blood pressure reading when symptoms are present. Persons
> > >> > >with high blood pressure may need their medication adjusted
> > >> > >during Ramadhan. They should consult their doctor.
> > >> > >
> > >> > >HEADACHE
> > >> > >
> > >> > >Causes: Caffeine and tobacco-withdrawal, doing too much in
> > >> > >one day, lack of sleep, hunger usually occur as the day
> > >> > >goes by and worsens at the end of the day. When associated
> > >> > >with "low blood pressure", the headache can be quite severe
> > >> > >and can also cause nausea before Iftar.
> > >> > >
> > >> > >Remedy: Cut down caffeine and tobacco slowly starting a
> > >> > >week or two before Ramadhan. Herbal and caffeine-free teas
> > >> > >may be substituted. Reorganise your schedule during the
> > >> > >Ramadan so as to have adequate sleep.
> > >> > >
> > >> > >LOW BLOOD SUGAR
> > >> > >
> > >> > >Weakness, dizziness, tiredness, poor concentration,
> > >> > >perspiring easily, feeling shaky (tremor), unable to
> > >> > >perform physical activities, headache, palpitations are
> > >> > >symptoms of low blood sugar.
> > >> > >
> > >> > >Causes in non-diabetics: Having too much sugar i.e. refined
> > >> > >carbohydrates especially at suhur (sehri). The body
> > >> > >produces too much insulin causing the blood glucose to drop.
> > >> > >
> > >> > >Remedy: Eat something at sehri and limit sugar-containing
> > >> > >foods and drinks.
> > >> > >
> > >> > >Caution: Diabetics may need to adjust their medication in
> > >> > >Ramadan, consult your doctor.
> > >> > >
> > >> > >MUSCLE CRAMPS
> > >> > >
> > >> > >Causes: Inadequate intake of calcium, magnesium and
> > >> > >potassium foods.
> > >> > >
> > >> > >Remedy: Eat foods rich in the above minerals e.g.
> > >> > >vegetables, fruit, dairy products, meat and dates.
> > >> > >
> > >> > >Caution: Those on high blood pressure medication and with
> > >> > >kidney stone problems should consult their doctor.
> > >> > >
> > >> > >PEPTIC ULCERS, HEART BURN, GASTRITIS AND HIATUS HERNIA
> > >> > >
> > >> > >Increased acid levels in the empty stomach in Ramadhan
> > >> > >aggravate the above conditions. It presents as a burning
> > >> > >feeling in the stomach area under the ribs and can extend
> > >> > >upto the throat. Spicy foods, coffee, and Cola drinks
> > >> > >worsen these conditions.
> > >> > >
> > >> > >Medications are available to control acid levels in the
> > >> > >stomach. People with proven peptic ulcers and hiatus hernia
> > >> > >should consult their doctor well before Ramadhan.
> > >> > >
> > >> > >KIDNEY STONES
> > >> > >
> > >> > >Kidney stones may occur in people who have less liquids to
> > >> > >drink. Therefore, it is essential to drink extra liquids so
> > >> > >as to prevent stone formation.
> > >> > >
> > >> > >JOINT PAINS
> > >> > >
> > >> > >Causes: During Ramadhan, when extra salah are performed the
> > >> > >pressure on the knee joints increases. In the elderly and
> > >> > >those with arthritis this may result in pain, stiffness,
> > >> > >swelling and discomfort.
> > >> > >
> > >> > >Remedy: Lose weight so that the knees do not have to carry
> > >> > >any extra load. Exercise the lower limbs before Ramadhan so
> > >> > >that they can be prepared for the additional strain. Being
> > >> > >physically fit allows greater fulfilment, thus enabling one
> > >> > >to be able to perform salah with ease.
> > >> > >
> > >> > >SELAMAT MENYAMBUT RAMADHAN AL-MUBARAK
> > >> > >
> > >> > >----------------------
> > >> > >Khairil Anuar RAMLI
> > >> > >[EMAIL PROTECTED]
> > >> >
> > >> > ______________________________________________________
> > >> >
> > >>
> >
> ------------------------------------------------------------------------
> > >> > Was the salesman clueless? Productopia has the answers.
> > >> > http://clickhere.egroups.com/click/1702
> > >> >
> > >> > eGroups.com home: http://www.egroups.com/group/grupkembara
> > >> > http://www.egroups.com - Simplifying group communications
> > >> >
> > >> >
> >
>>------------------------------------------------------------------------
> > >> >
> > >> > Name: HEALTH.doc
> > >> > HEALTH.doc Type: Microsoft Word Document
> (application/msword)
> > >> > Encoding: BASE64
> > >>
> > >>
> >
>>------------------------------------------------------------------------
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> > >>
> > >>eGroups.com home: http://www.egroups.com/group/grupkembara
> > >>http://www.egroups.com - Simplifying group communications
> > >>
> > >>
> > >>
> > >>
> > >
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> >
> >
>
>
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