Diabetic CHICKEN OR TURKEY DIVAN
Yield: 6 servings Source: "Forbidden Foods Diabetic Cooking" Info: http://diabeticgourmet.com/book_archive/details/12.shtml INGREDIENTS - 1/4 cup stick margarine - 3 tablespoons all-purpose flour - 1/8 teaspoon ground white pepper - 1 (14-1/2 ounce) can fat-free, reduced-sodium chicken broth - 1/2 cup fat-free (skim) milk - 2 tablespoon dry white wine - 1 (1 pound) bag frozen broccoli spears or cuts, thawed - 1-1/2 cups cooked, skinless, boneless chicken breast, cubed (18 ounces precooked) - 2 tablespoons grated Parmesan cheese DIRECTIONS Preheat the oven to 350 degrees F. Spray an 8x8-inch square pan with nonstick cooking spray. In a medium skillet, melt the margarine. Add the flour and pepper and stir until smooth. Cook, stirring as needed, until thickened, about 1 minute. Add the broth and cook, stirring constantly, until the mixture thickens and bubbles, 3-4 minutes. Add the milk and wine; reduce the heat to low. Spread the broccoli evenly in the baking pan. Scatter the chicken over the broccoli, then cover evenly with the sauce. Top evenly with the cheese. Bake until lightly browned, 20-25 minutes. Nutritional Information Per Serving (1/6 of recipe): Calories: 269, Fat: 12 g, Cholesterol: 75 mg, Sodium: 360 mg, Carbohydrate: 8 g, Dietary Fiber: 2 g, Sugars: 3 g, Protein: 32 g Diabetic Exchanges: 1/2 Carbohydrate, 4 Lean Meat RECIPE FROM THE ARCHIVE: Wild Rice with Shiitakes & Toasted Almonds http://diabeticgourmet.com/recipes/html/480.shtml Enjoy "God, grant me the serenity to accept the people I cannot change the courage to change the person I can and the wisdom to know I am that person." ~Sylvia --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
