Diabetic WARM ZUCCHINI SALAD
Yield: 2 servings Source: "Mix 'N Match Meals in Minutes for People with Diabetes" Info: http://diabeticgourmet.com/book_archive/details/13.shtml INGREDIENTS - 1 tablespoon lemon juice - 2 cloves garlic, crushed - 1 tablespoon olive oil - 1/2 cup canned chickpeas (garbanzo beans), rinsed and drained - Salt and freshly ground black pepper to taste - 3/4 pound zucchini (about 3 cups) - Several Romaine lettuce leaves, washed DIRECTIONS Mix lemon juice and crushed garlic together. Add oil and whisk thoroughly. Add chickpeas, salt, and pepper. Slice zucchini into 1/2-inch rounds. Blanch by bring a pot half filled with water to a boil and add zucchini. Let water come back to a boil and simmer for 1-2 minutes. Drain and toss in the dressing. Or, microwave on high for 2 minutes and toss with dressing. Serve on a bed of lettuce leaves. Nutritional Information Per Serving (1/2 of recipe): Calories: 156, Fat: 7 g, Cholesterol: 0 mg, Sodium: 69 mg, Carbohydrate: 18 g, Dietary Fiber: 5 g, Sugars: 6 g, Protein: 6 g Diabetic Exchanges: 1 Starch, 1 Vegetable, 1-1/2 Fat Sugar Says: A little wicked sugar never hurts --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
