Spicy Beef 
1kg stewing beef, cubed
2 tblsp flour 
1 tsp each of mustard, ginger, curry powder and mixed spice 1 large
onion 
2-3 large carrots
½ cup sultanas 
SAUCE - 2 tblspns worcestershire sauce, 1 tblspn vinegar, 1 ¼ cups
water, 1 tsp sugar, 1tsp salt, and 4 tblspn tomato sauce 
MIX 2 tblsp flour with 1 tsp each of mustard, ginger, curry powder and
mixed spice 
DIP (or roll) meat cubes in the mixture and place in casserole dish 
SLICE the onion (first cut in half) and mix in with the meat 
PEEL and cut the carrots into big hunks and mix in with the meat 
MIX in ½ cup sultanas 
TO MAKE THE SAUCE - mix 2 tblspns worcestershire sauce, 1 tblspn
vinegar, 1 ¼ cups water, 1 tsp sugar, 1tsp salt, and 4 tblspn tomato
sauce 
POUR sauce over meat
COVER casserole
COOK in moderate oven for 1 ½ - 2 hours 
Note: This recipe never fails if there is enough sauce. You can't go
wrong. If it looks like there's too little liquid just add more water,
vinegar and tomato sauce. 
This can be served with tinned potatoes, or freshly boiled baby
potatoes, or rice, or roasted potatoes with red capsicum 

Few are those who see with their own eyes and feel with their own
hearts.
*Angelique*                                                                     
                      


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