Beefy Mexican Lasagna
1 1/2 pounds ground beef sirloin (95% lean) 
9 corn tortillas 
2 (10-ounce) cans mild enchilada sauce 
1 (15-ounce) can black beans, rinsed, drained 
1 1/2 cups frozen corn 
1 teaspoon ground cumin 
1 1/2 cups shredded Mexican cheese blend 
Crunchy Tortilla Strips (optional)
1/2 cup chopped tomato 
2 tablespoons chopped fresh cilantro 
Heat oven to 350°F (175°C). Brown ground beef in large nonstick
skillet over medium heat 8 to 10 minutes or until beef is not pink,
breaking up into crumbles. Pour off drippings. Stir in 1 can enchilada
sauce, black beans, corn and cumin; bring to a boil. Reduce heat; simmer
5 minutes, stirring occasionally. 
Spray 11-3/4 x 7-1/2 inch baking dish with nonstick cooking spray.
Arrange 3 tortillas in dish, cutting 1 as needed to cover bottom. Spread
1/4 cup remaining enchilada sauce over tortillas; cover with 1/3 beef
mixture, then 1/3 cheese. Repeat layers twice, omitting final cheese
layer. Pour remaining enchilada sauce over top. 
Cover with aluminum foil. Bake in 350°F oven 30 minutes. Remove foil;
sprinkle with remaining 1/2 cup cheese. 
Bake, uncovered, 5 minutes or until cheese is melted. Top with tortilla
strips, if desired, tomato and cilantro. 
Makes 6 to 8 servings.
Nutrition information per serving (1/6 of recipe): 466 calories; 35 g
protein; 46 g carbohydrate; 17 g fat; 837 mg sodium; 73 mg cholesterol;
102.5 mcg folic acid; 6 g fiber; 6.3 mg niacin; .4 mg vitamin B6; 1.7
mcg vitamin B12; 5.7 mg iron; 5.7 mg zinc.
Nutrition information per serving (1/8 of recipe): 349 calories; 27 g
protein; 34 g carbohydrate; 13 g fat; 628 mg sodium; 55 mg cholesterol;
76.9 mcg folic acid; 4 g fiber; 4.7 mg niacin; .3 mg vitamin B6; 1.3 mcg
vitamin B12; 4.3 mg iron; 4.3 mg zinc.
Recipe and photograph provided courtesy of the Beef Industry Council

(`´·.¸ (`´·.¸ *¤*
 ~Angelique~ 
(¸.·'´ (¸.·'´ *¤* 


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