Chicken Recipes - chicken with lemon and parsley

 
  1 tablespoon olive oil
  4 chicken breast fillets, halved lengthwise
  Cracked black pepper
  1 1/2 tablespoons olive oil, plus extra oil for sauce
  2 tablespoons capers
  1 teaspoon chili flakes
  1 tablespoon finely grated lemon rind
  2 cloves garlic, sliced
  2 tablespoons lemon juice
  1/2 cup chopped parsley
 
Heat the oil in a frying pan over medium heat. Sprinkle the chicken
with the pepper and add to the pan. Cook for 5 minutes each side or until
browned. Add the extra oil, capers, chili, lemon rind and garlic, cook
for 1 minute, then add the lemon juice and parsley . Serves 4.






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