Teriyaki Chicken and Vegetables Recipe
Theres no need for takeout food when you can prepare something even better and faster at home. Your friends and family will love the authentic flavors of this restaurant-inspired dish.
Ingredients 12 Tyson® IFF Boneless, Skinless Chicken Tenderloins
1 tablespoon vegetable oil
2-1/2 cups broccoli florets, about 8 oz.
2/3 cup water
1 can baby corn, 15 oz., drained or 1 can straw mushrooms, 15 oz., drained
2/3 cup bottled thick sweet and sour sauce
1/3 cup cashews or 1/3 cup peanuts
4 cups white rice, cooked; hot
Cooking Instructions
1. Wash hands. Remove protective ice glaze from frozen tenderloins by holding under lukewarm running water about 1 minute. Pat dry. Wash hands.
2. Heat 1 tablespoon oil in large skillet over medium; add chicken; cover and cook, turning occasionally, 10 to 12 minutes or until browned and done (internal temp 170°F). Remove chicken to plate; cover and keep warm.
3. Add broccoli and water to skillet; cover immediately and cook 3 minutes over medium heat. Add chicken (and any accumulated juices), corn, and sweet and sour sauce to skillet. Heat thoroughly. Stir in cashews.
Serving Suggestion: Serve chicken and vegetables over cooked rice. Refrigerate leftovers.
Substitution Tip: To substitute Tyson Fresh Chicken Tenderloins, simply decrease cooking time by about one-third.
Time (Servings:6) Preparation 5 min. Marination 0 min. Cook 18 min. Total 23 min. Nutrition Facts Calories 388 Total Fat 15g Protein 15g Carbohydrate 48g Cholesterol 48mg Sodium 1076mg
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