Prep Time: 5 min
Total Time: 35 min
Makes: 4 servings
1 medium lemon
1 medium lime
1 medium orange
1 pouch SHAKE 'N BAKE Original Chicken Seasoned Coating Mix
4 small boneless skinless chicken breast halves (1 lb.)
PREHEAT oven to 400°F. Grate peel from half of each of the fruit
pieces; mix
with the contents of the coating mix. Cover chicken evenly with the
coating
mixture, following directions on package.
CUT fruit into thin slices; arrange, with slices slightly overlapping,
on
bottom of foil-lined 13x9-inch baking pan. Top with chicken.
BAKE 30 min. or until chicken is cooked through (170°F). Place chicken
on
serving plate. Serve with the fruit slices.
KRAFT KITCHENS TIPS
Note
Some limes might be bitter for your taste. Omitting the lime and using
just
the orange and lemon will still give you great citrus flavor.
Round Out The Meal
Serve with a simple lemon-lime pilaf. Just prepare MINUTE White Rice as
directed on package. Then, stir in a little butter, chopped fresh
parsley
and grated
lemon and lime peel.
NUTRITION INFORMATION
Nutrition Bonus: Citrus fruit adds a "wow" flavor to this
easy-to-prepare
recipe and provides a good source of vitamin C.
Diet Exchange: 1 Starch,1/2 Fruit,3 Meat (VL),1/2 Fat
Nutrition (per serving)
Calories 240
Total fat 5g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 500mg
Carbohydrate 25g
Dietary fiber 4g
Sugars 5g
Protein 27g
Vitamin A 10%DV
Vitamin C 45%DV
Calcium 8%DV
Iron 15%DV
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