Subject: Fwd: Exercises at the computer (weekly video)
. ==================================================== To all the computer addicts, Question: Right now as you're reading this, how's your posture? Truth is, most of us don't have very good posture when sitting at the computer. Spending long amounts of time sitting at the computer can negatively affect your muscles and joints. Today's video will show you what happens to your posture when you're at the computer. => Watch the video here. Then I'll show you some exercises and stretches you can do to help the situation. => Watch the computer exercises video. Hope you like it! Mike Ross Breakthrough Fitness Systems, LLC, 411 S Lewis Ave, Lombard, IL 60148, United States You may unsubscribe or change your contact details at any time. --- This email is free from viruses and malware because avast! Antivirus protection is active. http://www.avast.com