A couple references at the end of this article may help.
http://sportsmedicine.about.com/library/weekly/aa022102a.htm?terms=stretching
"The current research suggests that stretching can decrease pain and
soreness after exercise. However, no evidence supports the theory that
stretching
what about a Jacuzzi? will that help?
probably a good way to get dehydrated.
From: malmo [EMAIL PROTECTED]
Reply-To: malmo [EMAIL PROTECTED]
To: 'alan tobin' [EMAIL PROTECTED],
[EMAIL PROTECTED], [EMAIL PROTECTED]
Subject: RE: t-and-f: flying in the face of convention wisdom
Date: Thu, 29
Just gives you another good reason to rehydrate. Are you complaining?
malmo
what about a Jacuzzi? will that help?
probably a good way to get dehydrated.
From: malmo [EMAIL PROTECTED]
Reply-To: malmo [EMAIL PROTECTED]
To: 'alan tobin' [EMAIL PROTECTED],
[EMAIL PROTECTED], [EMAIL PROTECTED]
stretching?
http://my.aol.com/news/news_story.psp?type=1cat=0200id=02082919041743479
Don't blame me on this old wives tale. Ever see a lion stretch before it
kills something?
The ten percent rule is next.
malmo
-Original Message-
From: [EMAIL PROTECTED]
[mailto:[EMAIL PROTECTED]] On Behalf Of ghill
Sent: Thursday, August 29, 2002 8:03 PM
To: track list
Subject:
Actually, cats (of all sizes including lions) definitely stretch before the
kill - just watch animal planet. Leopards in particular have a crocuhing
style of approaching prey where they are stretching as they wait to pounce.
But unlike many runners, most cats don't belabor the point. Less than
My own body tells me otherwise. Maybe it depends on the amount of exercise
soreness one has. When I'm running upwards of 120+ miles a week I find that
if I don't stretch at least after my run or for a good 30 minutes before bed
my legs don't recover as quickly. I also tend to wake up with a
Alan, take a warm bath after your runs. That should take care if
everything.
malmo
-Original Message-
From: [EMAIL PROTECTED]
[mailto:[EMAIL PROTECTED]] On Behalf Of alan tobin
Sent: Thursday, August 29, 2002 10:34 PM
To: [EMAIL PROTECTED]; [EMAIL PROTECTED]
Subject: Re: t-and-f: flying
