Katanya sih, lari sprint sambil tahan nafas. Gak jauh2 20 meter aja.....
itu bisa melatih kecepatan.
Masalah kita sama kang, ada di speed.
arismanafandi <[EMAIL PROTECTED]> wrote: ane udah
rutin push up, sit up n ainnya, tapi gerakan ane masih lamban
dan kurang bertenaga. sobat silat sekalian, kasih masukan dong....!!!!
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