I would suggest checking the recent archives.  Brooks posted a protocol.
PT




________________________________
From: Melly Bag <tita_...@yahoo.com>
To: silver-list@eskimo.com
Sent: Sat, April 23, 2011 6:48:42 PM
Subject: CS>Re Question on CMO


Can CMO be taken every single day, long term?  How much do users take in a day?

Melly



--- On Sat, 4/23/11, silver-digest-requ...@eskimo.com 
<silver-digest-requ...@eskimo.com> wrote:


>From: silver-digest-requ...@eskimo.com <silver-digest-requ...@eskimo.com>
>Subject: silver-digest Digest V2011 #106
>To: silver-dig...@eskimo.com
>Date: Saturday, April 23, 2011, 6:31 PM
>
>