"...If you are in the sun for 20min early morning or late evening you will get anywhere from 20.000 to 50.000 mg of d3..."
>From Mercola's site: "...due to the physics and wavelength of UVB rays it will only penetrate the atmosphere when the sun is above an angle of about 50° from the horizon. When the sun is lower than 50°, the ozone layer reflects the UVB-rays but let through the longer UVA-rays." Terry ---- mborg...@att.net wrote: ============= There are many items on the market that will help with d3. dr. Mercola sells a uvb lamp, he also sells saunas which he states will do the job. Cod liver oil but be careful with it do research as some are just fish oils and some have synthetic a and d. Sardines, which I take, and salmon. I did a study on a group of people living in Florida I interviewed 42 people who went out in the sun every day , they were dressed in tee shirts or no shirts,men, and shorts, in morning and evening also went to work, golfed, shopping etc. Of the 42 29 were on d3 per their docs they were LOW IN D3 anywhere from 5k to 10 k mg daily. Of the 29 19 had bleeding incidents. As you know d3 stays in the liver. If you are in the sun for 20min early morning or late evening you will get anywhere from 20.000 to 50.000 mg of d3, so one figures they are in the sun a total of average 2 to 3 hrs a day and yet they are low and have been taking d3 an average of 3.5 yrs- Mary------------------------------------------- On Mon, 1/5/15, ASL raVen <aslra...@gmail.com> wrote: Subject: Re: CS>Rephrasing question -- resistance to CS To: "Silver-List" <silver-list@eskimo.com> Date: Monday, January 5, 2015, 8:26 AM Hi Bernadette,I 101% advocate Del Immune V too - having Hashimoto's and FMS - I used to get colds and/or flus easily. When I took D.I.V. I never got them - when I stopped taking them, bam, I'd get a cold. So I know now it truly works. In fact, I have to restock them for this year. I buy it from http://www.delimmune.com For others: which Vitamin D3 supplement does one recommend? I canno ingest soy or dairy. As for sunshine, ironically I suffer from photosensitivity! My skin gets red rashes and then it itches like crazy for a few days when I try to suntan. My vitamin D level has been low in the 40's and I need to raise it up to 80's range. Suggestions? Kindly, RaVen -- The Silver List is a moderated forum for discussing Colloidal Silver. Rules and Instructions: http://www.silverlist.org Unsubscribe: <mailto:silver-list-requ...@eskimo.com?subject=unsubscribe> Archives: http://www.mail-archive.com/silver-list@eskimo.com/maillist.html Off-Topic discussions: <mailto:silver-off-topic-l...@eskimo.com> List Owner: Mike Devour <mailto:mdev...@eskimo.com>
