Does anyone know of a good program for breaking down the nutrition facts on recipes as shown on the recipe below. If anyone knows please let me know I would like to analyze a few of my recipes. Thanks, Joe Daniel [EMAIL PROTECTED]
Quoting Bernie <[EMAIL PROTECTED]>: > > > > > > > > > > Spring Fruit Salad > > This recipe serves: 4 > > > > 1/2 papaya, cut into large dice > > 1/2 fresh pineapple, peeled and cut into large dice > > 2 kiwi fruit, peeled and cut into large dice > > 1 teaspoon minced, fresh ginger > > 2 tablespoons orange juice > > 1 teaspoon sugar (optional) > > > > > > Mix the fruit in a bowl. > > Crush the ginger into the orange juice. > > Sprinkle the fruit with the orange juice. > > Add sugar if needed. > > > > Nutrition Facts > > Serving Size about 3/4 of a cup > > Amount Per Serving > > Calories 75 > > Total Fat 0 g > > Saturated Fat 0 g > > Protein 1 g > > Total Carbohydrate 19 g > > Dietary Fiber 3 g > > Sodium 4 mg > > Percent Calories from Fat 5% > > Percent Calories from Protein 4% > > Percent Calories from Carbohydrate 90% > > > > Substitute an equal amount of passion fruit juice for the orange juice. > > > > > > [Non-text portions of this message have been removed] > > > > > > > > > > > > > > > > http://www.worldfamousrecipes.com/ > > http://www.worldfamousrecipes.com/index.php > > http://www.recipesrecipe.com/ > > http://www.recipes.tk/ > > http://www.healthly-chicken-recipes.com/ > > http://home.att.net/~quotations/ > > http://home.att.net/~wbaustin/famous.html > > http://www.worldfamousrecipes.com/chicken-recipes.html > > http://groups.yahoo.com/group/chicken-recipes-mailing-list/ > > http://quotations.home.att.net/ > > > > > > > > > > > > > > Yahoo! Groups Sponsor > > > ADVERTISEMENT > > > > > > > > > > > > > > > Yahoo! Groups Links > > > To visit your group on the web, go to: > http://groups.yahoo.com/group/world-famous-recipes/ > > To unsubscribe from this group, send an email to: > [EMAIL PROTECTED] > > Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service. > > > > > > > > > > > ---------------------------------------------------------------- This message was sent using IMP, the Internet Messaging Program. ------------------------ Yahoo! Groups Sponsor --------------------~--> Take a look at donorschoose.org, an excellent charitable web site for anyone who cares about public education! http://us.click.yahoo.com/O.5XsA/8WnJAA/E2hLAA/f8NolB/TM --------------------------------------------------------------------~-> http://www.worldfamousrecipes.com/ http://www.worldfamousrecipes.com/index.php http://www.recipesrecipe.com/ http://www.recipes.tk/ http://www.healthly-chicken-recipes.com/ http://home.att.net/~quotations/ http://home.att.net/~wbaustin/famous.html http://www.worldfamousrecipes.com/chicken-recipes.html http://groups.yahoo.com/group/chicken-recipes-mailing-list/ http://quotations.home.att.net/ Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/world-famous-recipes/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
