UG is right but part of the problem early on, is that when you stop thinking you tend to fall asleep, you have to keep beating yourself with the conceptual club just to stay awake!
the unconscious soul needs to wake up to become fully conscious so if you want to help speed up the process, be present with all your might, don't let your attention drift around into thoughts, imagination (unconsciousnes) be present with a vengeance!
