Some people should get a pass on getting old for consideration of their
contribution to society.... Alas it is not to be
https://www.google.com/search?biw=1408&bih=776&tbm=isch&q=nancy+sinatra+2015&sa=X&ved=0ahUKEwjkp4WT8efOAhUD5mMKHVH1AwIQhyYIIw#imgrc=7iv_GMrkcMSqEM%3A
On 8/29/16 4:18 PM, Jaime Solorza wrote:
Nice gams
On Aug 29, 2016 5:04 PM, "Ken Hohhof" <[email protected]
<mailto:[email protected]>> wrote:
https://www.youtube.com/watch?v=SbyAZQ45uww
<https://www.youtube.com/watch?v=SbyAZQ45uww>
*From:* Jaime Solorza <mailto:[email protected]>
*Sent:* Monday, August 29, 2016 5:49 PM
*To:* Animal Farm <mailto:[email protected]>
*Subject:* Re: [AFMUG] OT Fit Bit
Wife as well. Walking has really helped her..
On Aug 29, 2016 3:35 PM, "Super WISP" <[email protected]
<mailto:[email protected]>> wrote:
I have the Fitbit Charge HR and it’s OK. I just work out like
crazy and really don’t look into the stats too much. Key is
just cutting carbs and caloric intake. Fruits, veggies, and
chicken/fish.
The new fitbit is coming out soon and looks better than the
current ones.
https://www.engadget.com/2016/08/29/fitbit-charge-2-flex-2/
<https://www.engadget.com/2016/08/29/fitbit-charge-2-flex-2/>
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*From:*Af [mailto:[email protected]
<mailto:[email protected]>] *On Behalf Of *Chuck McCown
*Sent:* Monday, August 29, 2016 2:31 PM
*To:* [email protected] <mailto:[email protected]>
*Subject:* Re: [AFMUG] OT Fit Bit
I have always said, if I am going to smoke, it ain’t gonna be
tobacco...
*From:*Adam Moffett <mailto:[email protected]>
*Sent:*Monday, August 29, 2016 1:02 PM
*To:*[email protected] <mailto:[email protected]>
*Subject:*Re: [AFMUG] OT Fit Bit
Nicotine is a hunger suppressant. Just sayin.
More seriously.....I have a hard time exercising for the sake
of exercise. I find I can push 10x harder if there's a real
task to do. So for example, I have a foundation issue to
investigate and I told my father in law "no thank you" on
borrowing his backhoe and I'm digging 8' down with a pick and
shovel. Full body workout in progress.
About the only exercise that I'll do for it's own sake is a
long walk. The problem with that is walking far enough to
make a difference occupies a lot of time.
------ Original Message ------
From: [email protected] <mailto:[email protected]>
To: [email protected] <mailto:[email protected]>
Sent: 8/29/2016 1:34:58 PM
Subject: Re: [AFMUG] OT Fit Bit
Coffee and alcohol are not very high on my shopping list.
*From:*Sean Heskett <mailto:[email protected]>
*Sent:*Monday, August 29, 2016 11:29 AM
*To:*[email protected] <mailto:[email protected]>
*Subject:*Re: [AFMUG] OT Fit Bit
nuts are great for you as long as they are not salted or
candied. Lots of great protein in nuts and they are a
natural food. read the label and make sure the only
ingredients are nuts, if you see anything else listed then
move on.
the "diet industry" has us programmed to count calories
but all calories are not made equally (actually burned
equally would be a better phrase).
start reading the ingredient list and make sure you are
eating as much natural food as possible with as little
sugar as possible. don't put sugar or sweeter in your
coffee either, drink it black.
you will go into withdrawals and start craving sugar like
a crack addict but just always keep it in your head "is
there added sugars in what i'm eating?"
instead of eating ice-cream grab some greek plain greek
yogurt (again check the label because sometimes they add
sugar to even the plain yogurt) and put some fresh fruit
on top.
you for sure need the wife on board. if the bad food is
around it will get eaten so toss it out and start over.
after about 3-4 weeks it will be habit and be pretty easy
but getting thru the first month of sugar withdrawals is
actually hard.
-sean
On Mon, Aug 29, 2016 at 11:12 AM, <[email protected]
<mailto:[email protected]>> wrote:
Yeah, I just got back from England and jumped on the
scale. Arrgh.
I don’t drink sugared sodas so that is no problem, but my
wife does buy candy.
And I snack on nuts all the time too but I know they are
pretty high calories.
So, baby carrots and hummis I guess.
I can lose weight, much easier if my wife is on board.
We are empty nesters now and I am hoping to convince to
help me with this.
*From:*Sean Heskett <mailto:[email protected]>
*Sent:*Monday, August 29, 2016 11:02 AM
*To:*[email protected] <mailto:[email protected]>
*Subject:*Re: [AFMUG] OT Fit Bit
5 things that will help you loose and keep weight off
1. no Alcohol (you probably already do this chuck) or only
a drink or two per week
2. no added sugar. check every label on the food you eat
and buy the stuff without sugar or as little sugar as
possible. the low fat stuff usually means they added
sugar so avoid it like the plague. especially avoid high
fructose corn sweetener.
3. no bread or very little bread. instead of a sandwich
throw all the sandwich fixins on a salad or lettuce wrap.
or in the winter eat soup (for some reason salad is not
appetizing to me in the winter...prolly because i'm
already cold lol)
4. healthy snacks with no added sugar. get all your
sugars from fruits if you can (your body needs some
sugar). unsalted nuts are good, cheese as long as it's not
in excess is good protein too.
5. 30 minutes of some kind of exercise. walk, bike, go to
the gym, whatever, just move around for 30 min.
you'd be amazed at what cutting out all the crappy sugar
can do. their is already a lot of sugar in everything we
eat so try to cut it out as much as possible.
I dropped 15lbs pretty quick once i got rid of sugar,
alcohol (which turns into sugar), and bread (carbs that
turn into sugar). the awesome thing is the weight stayed
off since i've programmed myself to avoid sugar.
2 cents, good luck!!
-Sean
On Mon, Aug 29, 2016 at 10:20 AM, <[email protected]
<mailto:[email protected]>> wrote:
Thinking of getting a fitness tracker. Getting too fat
this summer.
Does the fit bit only work with an iPhone? How do you
charge them and get the data out?
I am still running my iPhone 4 and bound and
determined to use it until it no longer works.
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