Nice gams
On Aug 29, 2016 5:04 PM, "Ken Hohhof" <[email protected]
<mailto:[email protected]>> wrote:
https://www.youtube.com/watch?v=SbyAZQ45uww
<https://www.youtube.com/watch?v=SbyAZQ45uww>
*From:* Jaime Solorza <mailto:[email protected]>
*Sent:* Monday, August 29, 2016 5:49 PM
*To:* Animal Farm <mailto:[email protected]>
*Subject:* Re: [AFMUG] OT Fit Bit
Wife as well. Walking has really helped her..
On Aug 29, 2016 3:35 PM, "Super WISP"
<[email protected] <mailto:[email protected]>> wrote:
I have the Fitbit Charge HR and it’s OK. I just work out
like crazy and really don’t look into the stats too
much. Key is just cutting carbs and caloric intake.
Fruits, veggies, and chicken/fish.
The new fitbit is coming out soon and looks better than
the current ones.
https://www.engadget.com/2016/08/29/fitbit-charge-2-flex-2/
<https://www.engadget.com/2016/08/29/fitbit-charge-2-flex-2/>
*/Mark Chamerlik/*
Strategic Account Manager-East Coast
cid:[email protected]
630-818-1004 <tel:630-818-1004> OFFICE
815-822-4490 <tel:815-822-4490> CELL
[email protected] <mailto:[email protected]>
www.wavonline.com <http://www.wavonline.com/>
For additional assistance: email [email protected]
<mailto:[email protected]>
*/NEW/*: 2016 IMPROVEMENTS TO WAV’S BUSINESS MANAGEMENT
<http://www.wavonline.com/news/system-improvements.aspx>
Description: twitter-logo-100x100.png
<http://twitter.com/#%21/WAVonline/>Description:
fb-logo-100x100.png
<http://www.facebook.com/pages/WAV-Inc/290775077620146>
*From:*Af [mailto:[email protected]
<mailto:[email protected]>] *On Behalf Of *Chuck McCown
*Sent:* Monday, August 29, 2016 2:31 PM
*To:* [email protected] <mailto:[email protected]>
*Subject:* Re: [AFMUG] OT Fit Bit
I have always said, if I am going to smoke, it ain’t
gonna be tobacco...
*From:*Adam Moffett <mailto:[email protected]>
*Sent:*Monday, August 29, 2016 1:02 PM
*To:*[email protected] <mailto:[email protected]>
*Subject:*Re: [AFMUG] OT Fit Bit
Nicotine is a hunger suppressant. Just sayin.
More seriously.....I have a hard time exercising for the
sake of exercise. I find I can push 10x harder if
there's a real task to do. So for example, I have a
foundation issue to investigate and I told my father in
law "no thank you" on borrowing his backhoe and I'm
digging 8' down with a pick and shovel. Full body
workout in progress.
About the only exercise that I'll do for it's own sake is
a long walk. The problem with that is walking far enough
to make a difference occupies a lot of time.
------ Original Message ------
From: [email protected] <mailto:[email protected]>
To: [email protected] <mailto:[email protected]>
Sent: 8/29/2016 1:34:58 PM
Subject: Re: [AFMUG] OT Fit Bit
Coffee and alcohol are not very high on my shopping
list.
*From:*Sean Heskett <mailto:[email protected]>
*Sent:*Monday, August 29, 2016 11:29 AM
*To:*[email protected] <mailto:[email protected]>
*Subject:*Re: [AFMUG] OT Fit Bit
nuts are great for you as long as they are not salted
or candied. Lots of great protein in nuts and they
are a natural food. read the label and make sure the
only ingredients are nuts, if you see anything else
listed then move on.
the "diet industry" has us programmed to count
calories but all calories are not made equally
(actually burned equally would be a better phrase).
start reading the ingredient list and make sure you
are eating as much natural food as possible with as
little sugar as possible. don't put sugar or sweeter
in your coffee either, drink it black.
you will go into withdrawals and start craving sugar
like a crack addict but just always keep it in your
head "is there added sugars in what i'm eating?"
instead of eating ice-cream grab some greek plain
greek yogurt (again check the label because sometimes
they add sugar to even the plain yogurt) and put some
fresh fruit on top.
you for sure need the wife on board. if the bad food
is around it will get eaten so toss it out and start
over. after about 3-4 weeks it will be habit and be
pretty easy but getting thru the first month of sugar
withdrawals is actually hard.
-sean
On Mon, Aug 29, 2016 at 11:12 AM, <[email protected]
<mailto:[email protected]>> wrote:
Yeah, I just got back from England and jumped on the
scale. Arrgh.
I don’t drink sugared sodas so that is no problem,
but my wife does buy candy.
And I snack on nuts all the time too but I know they
are pretty high calories.
So, baby carrots and hummis I guess.
I can lose weight, much easier if my wife is on board.
We are empty nesters now and I am hoping to convince
to help me with this.
*From:*Sean Heskett <mailto:[email protected]>
*Sent:*Monday, August 29, 2016 11:02 AM
*To:*[email protected] <mailto:[email protected]>
*Subject:*Re: [AFMUG] OT Fit Bit
5 things that will help you loose and keep weight off
1. no Alcohol (you probably already do this chuck) or
only a drink or two per week
2. no added sugar. check every label on the food you
eat and buy the stuff without sugar or as little
sugar as possible. the low fat stuff usually means
they added sugar so avoid it like the plague.
especially avoid high fructose corn sweetener.
3. no bread or very little bread. instead of a
sandwich throw all the sandwich fixins on a salad or
lettuce wrap. or in the winter eat soup (for some
reason salad is not appetizing to me in the
winter...prolly because i'm already cold lol)
4. healthy snacks with no added sugar. get all your
sugars from fruits if you can (your body needs some
sugar). unsalted nuts are good, cheese as long as
it's not in excess is good protein too.
5. 30 minutes of some kind of exercise. walk, bike,
go to the gym, whatever, just move around for 30 min.
you'd be amazed at what cutting out all the crappy
sugar can do. their is already a lot of sugar in
everything we eat so try to cut it out as much as
possible.
I dropped 15lbs pretty quick once i got rid of sugar,
alcohol (which turns into sugar), and bread (carbs
that turn into sugar). the awesome thing is the
weight stayed off since i've programmed myself to
avoid sugar.
2 cents, good luck!!
-Sean
On Mon, Aug 29, 2016 at 10:20 AM, <[email protected]
<mailto:[email protected]>> wrote:
Thinking of getting a fitness tracker. Getting
too fat this summer.
Does the fit bit only work with an iPhone? How do
you charge them and get the data out?
I am still running my iPhone 4 and bound and
determined to use it until it no longer works.
------------------------------------------------------------------------
This email has been scanned for spam and viruses by
Proofpoint Essentials. Click here
<https://us1.proofpointessentials.com/index01.php?mod_id=11&mod_option=logitem&mail_id=YBFvcp-GzdDm&rid=443729082&report=1>
to report this email as spam.
This message is intended only for the use of the
individual or entity to which it is addressed and may
contain information that is privileged, confidential and
exempt from disclosure under applicable law. If the
reader of this message is not the intended recipient, or
the employee or agent responsible for delivery of the
message to the intended recipient, you are hereby
notified that any dissemination, distribution or copying
of this communication is strictly prohibited. If you have
received this communication in error, please notify us
immediately by telephone at 630-818-1000 <tel:630-818-1000>.
