Here is a recipe for very low carb pizza crush. I have made this many times.
The Crust: 1 1/2 cups shredded mozzarella ¾ cup almond flour 2 tbs cream cheese 1 egg Garlic salt Parchment paper and cookie sheet Instructions: -put mozzarella & cream cheese in a medium size microwaveable bowl After making some keto recipes, I found it best to cube up the cream cheese before melting with other cheeses -Microwave for 1 min, stir and then another 30 sec, stir (very hot!) -Stir in egg & almond flour -Wet hands and spread “dough” thin on parchment paper. It should spread evenly with dough-like consistency (if “stringy” then your cheese has hardened too much—just put it back in the microwave for maybe another 20 seconds) -Dock (poke rows of holes) with a fork to avoid bubbling -Sprinkle with garlic salt -Put in 425 degree oven -After about 8 minutes, check it and poke holes where any large bubbles may be. -continue cooking for a total 12-14 min, or until slightly brown on top. On Mon, Oct 16, 2017 at 10:40 AM, Josh Luthman <[email protected]> wrote: > BBQ has sugar which I thought was carbs. Which means it isn't carb-less. > > > Josh Luthman > Office: 937-552-2340 <(937)%20552-2340> > Direct: 937-552-2343 <(937)%20552-2343> > 1100 Wayne St > <https://maps.google.com/?q=1100+Wayne+St+Suite+1337+Troy,+OH+45373&entry=gmail&source=g> > Suite 1337 > <https://maps.google.com/?q=1100+Wayne+St+Suite+1337+Troy,+OH+45373&entry=gmail&source=g> > Troy, OH 45373 > <https://maps.google.com/?q=1100+Wayne+St+Suite+1337+Troy,+OH+45373&entry=gmail&source=g> > > On Sun, Oct 15, 2017 at 8:36 PM, Chuck McCown <[email protected]> wrote: > >> Yep, on chicken pizza. >> BBQ and catsup has a blessing by the Pope that there are not harmful >> carbs inside... >> >> *From:* Josh Luthman >> *Sent:* Sunday, October 15, 2017 6:35 PM >> *To:* [email protected] >> *Subject:* Re: [AFMUG] OT carb-less pizza >> >> Isn't that BBQ sauce? >> >> >> Josh Luthman >> Office: 937-552-2340 <(937)%20552-2340> >> Direct: 937-552-2343 <(937)%20552-2343> >> 1100 Wayne St >> <https://maps.google.com/?q=1100+Wayne+St+Suite+1337+Troy,+OH+45373&entry=gmail&source=g> >> Suite 1337 >> <https://maps.google.com/?q=1100+Wayne+St+Suite+1337+Troy,+OH+45373&entry=gmail&source=g> >> Troy, OH 45373 >> <https://maps.google.com/?q=1100+Wayne+St+Suite+1337+Troy,+OH+45373&entry=gmail&source=g> >> >> On Sun, Oct 15, 2017 at 5:09 PM, Chuck McCown <[email protected]> wrote: >> >>> >>> >> > > -- Zach Underwood (RHCE,RHCSA,RHCT,UACA) My website <http://zachunderwood.me> advance-networking.com
