Thanks, I will be giving this a try. From: Zach Underwood Sent: Monday, October 16, 2017 8:43 AM To: [email protected] Subject: Re: [AFMUG] OT carb-less pizza
Here is a recipe for very low carb pizza crush. I have made this many times. The Crust: 1 1/2 cups shredded mozzarella ¾ cup almond flour 2 tbs cream cheese 1 egg Garlic salt Parchment paper and cookie sheet Instructions: -put mozzarella & cream cheese in a medium size microwaveable bowl After making some keto recipes, I found it best to cube up the cream cheese before melting with other cheeses -Microwave for 1 min, stir and then another 30 sec, stir (very hot!) -Stir in egg & almond flour -Wet hands and spread “dough” thin on parchment paper. It should spread evenly with dough-like consistency (if “stringy” then your cheese has hardened too much—just put it back in the microwave for maybe another 20 seconds) -Dock (poke rows of holes) with a fork to avoid bubbling -Sprinkle with garlic salt -Put in 425 degree oven -After about 8 minutes, check it and poke holes where any large bubbles may be. -continue cooking for a total 12-14 min, or until slightly brown on top. On Mon, Oct 16, 2017 at 10:40 AM, Josh Luthman <[email protected]> wrote: BBQ has sugar which I thought was carbs. Which means it isn't carb-less. Josh Luthman Office: 937-552-2340 Direct: 937-552-2343 1100 Wayne St Suite 1337 Troy, OH 45373 On Sun, Oct 15, 2017 at 8:36 PM, Chuck McCown <[email protected]> wrote: Yep, on chicken pizza. BBQ and catsup has a blessing by the Pope that there are not harmful carbs inside... From: Josh Luthman Sent: Sunday, October 15, 2017 6:35 PM To: [email protected] Subject: Re: [AFMUG] OT carb-less pizza Isn't that BBQ sauce? Josh Luthman Office: 937-552-2340 Direct: 937-552-2343 1100 Wayne St Suite 1337 Troy, OH 45373 On Sun, Oct 15, 2017 at 5:09 PM, Chuck McCown <[email protected]> wrote: -- Zach Underwood (RHCE,RHCSA,RHCT,UACA) My website advance-networking.com
