Sleep is *extremely *important to both your physical and mental well-being.
Although your brain is trying to consolidate the synaptic connections representing new learning constantly it's only during sleep that it manages to catch up and clear away the transmitters associated with said learning. Regular deep sound sleep reinforces the hierarchies in the same order you learned them, cause and affect etc. You should use sleep as a tool, read/ learn/ ponder an important topic an hour before you sleep, give your mental mechanisms a chance to ingrain the information before you pile more on top the next day. Lack of sleep actually hinders mental function and learning, you are actually hindering your overall productivity, spend less time thinking more clearly not vice versa. Deprive yourself at your own peril. :) ------------------------------------------ Artificial General Intelligence List: AGI Permalink: https://agi.topicbox.com/groups/agi/T214348ea19c23aa2-Mc30488e5da0a7b07f290c736 Delivery options: https://agi.topicbox.com/groups/agi/subscription
